smooooooothie

I love smoothies. Depending on how I'm feeling, one smoothie might be my breakfast for the day or simply serve as a snack. It's a great way to add fruits and vegetables to your diet. I'm pretty good about eating vegetables regularly, but I'm not big on eating fruit (I'm an enigma I know) so…

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skip the pop-tarts, doughnuts, and sugary cereals!

This is what a typical breakfast looks like for me these days. 2016 is all about healthy eating! What have you decided to change or improve in the New Year?  Instead of cooking your oats with water or 2 % milk, try Almond or Coconut milk! Both have an amazing taste and are easy to…